Menopause - from one healthy state to another healthy state
Rediscover your life goals and create the life you want.
Women can feel overwhelmed by physical and emotional symptoms as well as negative images in the media of older women. For some, children leaving home can be a difficult time, for others it is a time of excitement and freedom. Some struggle with weight gain that just won’t shift. This video course will support you physically, emotionally and spiritually to help you be the best you can be. Guided by two expert facilitators, you will find your fun and discover "you on a good day".